...Get plenty of sleep! The recommended amount is eight hours a day and I know for most of us, that's just not possible, however, studies have shown that a full night of sleep can improve your skin. Your body's immune system is working while you sleep and fighting off bacteria and infections. Whether you sleep during the day or sleep at night, it is beneficial to your complexion....»
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«...Acne is most common among teenagers. Some 80% of people will suffer from acne during the years of puberty. Acne attacks calm down after puberty for the majority of adults. However many adults suffer for many years afterwards and even, in a few cases for decades. It may be difficult to identify the cause of these recurring outbreaks. However there is a considerable amount of evidence to suggest that the following can contribute to acne outbreaks or persistent acne that won't go away....»
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