A change in diet can help your acne problem. Reduce the amount of caffeine and processed sugars you consume. Also try to eat more fresh fruits and vegetables. Lastly, drink at least 8 full glasses of water every day to flush toxins out of your body and rehydrate your skin.
Stress can invite acne. When people find themselves going through stress their hormones start to act up, intensifying the production of acne. You can find sudden formation of acne in students who prepare or appear for their exams. The reason of the appearance of sudden acne is the increased stress during the exam period.
It is not easy to prevent back acne, but an antibacterial soap to keep bacteria down and an exfoliating scrub to remove dead skin cells, can help prevent the blockage of your pores. Keep in mind that anybody can get it, it is not hereditary, cannot be passed from one person to another and has nothing to do with cleanliness. Try not to squeeze spots until you have seen your doctor, and then follow the expert medical advice given.
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